About

Here at DEEM Health + Fitness, we pride ourselves on creating a supportive and inclusive fitness environment for our members. DEEM Health + Fitness embodies our core values: Diet, Exercise, Education, and Mindset. We offer membership packages, and we look at each person as a whole. We do a extensive intake form to get to know the person to meet them where they are at. We then develop a workout program and a food-plan to get them on the right path to achieving their goals and or health. With the membership you get 4 personal training sessions each month and every 2 weeks an assessment is taken to make sure there is accountability and progress being made. Our members book a 30 minute resistance (weights or body weight workouts) training spot and a 30 minute cardio session once per day for up to 5 days a week. We also offer small group fitness classes (Zumba, strength based, core...)and speciality classes (Pre/postnatal, Cancer recovery, Senior and mobility classes). We are passionate about creating a positive and uplifting atmosphere where fitness transforms into an enjoyable and fulfilling journey.